![]() ![]() Talk to your healthcare provider if you feel that you would like to try one of these to help you to stop smoking, as you will need a prescription.īupropion acts on chemicals in the brain that play a role in nicotine craving and reduces cravings and symptoms of nicotine withdrawal. Share on Pinterest Bupropion and varenicline are non-nicotine medications that may help to reduce cravings and withdrawal symptoms. Remember that while you will be more likely to quit smoking using NRT, the goal is to end your addiction to nicotine altogether, and not just to quit tobacco.Ĭontact your healthcare professional if you experience dizziness, weakness, nausea, vomiting, fast or irregular heartbeat, mouth problems, or skin swelling while using these products. If you have decided to go down the NRT route, discuss your dose with a healthcare professional before you quit smoking. The U.S Food and Drug Administration (FDA) have approved five types of NRT: NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco. NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. Share on Pinterest NRTs can help you to fight the withdrawal symptoms associated with quitting smoking. Remembering the four Ds can often help you to move beyond your urge to light up. Do something else to distract yourself.Drink water sip by sip to beat the craving.Visualize your lungs filling with fresh air. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. The urge to smoke often comes and goes within 3 to 5 minutes. The following actions may help you to battle the urge to smoke: You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. Avoid situations wherein you have a strong urge to smoke.Attend a stop-smoking group or follow a self-help plan.Begin use of your NRT if you have chosen to use one.But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke. ![]()
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